in

These are the symptoms of stress you should pay attention to

stress

Stress is your body’s way of responding to any type of demand or threat.


When you feel scared, your nervous system responds by releasing a torrent of stress hormones, including adrenaline and cortisol, that activate the body for emergency action. Your heart pumps harder, muscles tense, blood pressure rises, breathing quickens, and your senses sharpen. These physical changes increase your strength and stamina, the speed of your reaction time, and improve your focus.

Stress can also help you face new challenges. It keeps you steady to finish a business presentation, increases your concentration when you’re trying to take time off, or makes you study for an exam when you’d like to be watching TV.

TO CONTINUE READING GO TO NEXT PAGE!

Written by J.Andrew

Comments

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Loading…

0
gluten disorders

Gluten-related disorders.

heart cancer

Heart Cancer? : Signs and Symptoms