The look of delicious berries with its bright colors makes the beholder crave to taste and eat it, and the same is the case for a pregnant woman as she craves to eat it, but she may worry that it may pose a risk to her pregnancy, so what are the benefits of berries for a pregnant woman, and does it have any harms, we will talk about all of that now:
Benefits of berries for pregnant women
Berries give a variety of benefits to a pregnant woman and her fetus as well, and eating it in appropriate quantities does not pose any harm to her. Learn about the following benefits of berries for a pregnant woman:
- Provides the body with energy
- Stimulates the development of the fetus’s brain and bones
In addition to being a source of energy, berries are also a fruit that contains low amounts of fat and sodium, so it is possible to eat five servings per day, equivalent to approximately two and a half cups, and this stimulates the proper mental development of the fetus and the correct growth of its bones.
- It protects against the risk of fetal malformations
- Protects from constipation
Berries, especially blackberries, contain fibers that aid in the process of digestion and water absorption in the large intestine, and reduce disturbances related to digestion, which reduces the rate of constipation in a pregnant woman.
- Promotes bone health
Berries contain calcium and magnesium, which ensure the healthy growth of bones and teeth, as magnesium helps the absorption of calcium and potassium.
- It protects against the risk of severe bleeding
Berries contain vitamin K, which helps protect the body from the risk of bleeding, and aids in the proper blood clotting process.
Berries also contain other vitamins that aid in the speedy healing process of wounds.
- It protects against the risk of developing malignant tumors
- Maintains heart health
Berries contain anthocyanins and flavonoids that keep the heart healthy.
Also, its fiber and magnesium content protects against the risk of arterial and venous blockages, and stimulates the flow of blood inside the blood vessels, and thus berries reduce the risk of vascular diseases and clots.
- Good antioxidant and stress relief
Berries are an effective antioxidant that protects and maintains cells. This is because it contains vitamin C, potassium, and carbohydrates.